Five pounds’

jessica_corter

I am so proud! One week, five pounds down.

quiksylver296

Great work!

A word of warning, next week may not be as successful. Don't get discouraged. When you first start a diet, you may lose a lot of water weight which shows up on the scale. The next week, there's isn't as much water weight to shed, and so the scale doesn't show as big a number. It's OK! Just keep doing the right things, and you'll get there.

http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/

gcibsthom

Way to go!. Just remember though, that there will be good weeks, and some not so good weeks. This was a good week. Look at this as a lifestyle change and not a diet and you will succeed. Keep up the great work

billyandhollie

This was my first week and I lost 5 lbs too. Yay us!

NecessaryChange

Get it! I hope things are going well on your journey! Congrats on the good start

Miz_Owl

Congratulations 🎊

yweight2020

👍