Hi everyone

judyrae777
judyrae777 Posts: 10 Member
in Introduce Yourself
Hi, I'm Judy. I really want to make healthy food choices and exercise regularly .It's hard sometimes!

Replies

  • nikhilrajput497
    nikhilrajput497 Posts: 2 Member
    edited March 2021
    Hi this is nikhil
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Welcome! Have you done the guided set-up on this site and gotten your calorie target?

    If you have, just commit to logging all your food, the good, the bad, and the ugly. Seeing the number "on paper" is sometimes enough to help you self-correct.
  • judyrae777
    judyrae777 Posts: 10 Member
    Quicksylver- I did, but because I'm only 5'1", and very small boned, I ended up lowering my calorie amount from the one mfp set. I am back on track with 1-2 pounds a week, which I think is good.

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