Do you take Vitamin Supplements?

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  • The_Godwin_72
    The_Godwin_72 Posts: 102 Member
    Animal Pak :tongue:
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
    Multivitamin (Solal 3 a day) and Zink + magnesium . Will incorporate vitamin C soon
  • mojohowitz
    mojohowitz Posts: 900 Member
    I eat a couple gummy multivitamins every day. Much easier than choking down a horse pill.
  • tallmansix
    tallmansix Posts: 57
    Yes, take many vitamin supps, probably waste my money on them but may also benefit, who knows.

    Multibionta A-Z vits and minerals with Probitic (2-3 one a days per day)
    Extra strength B vits and C vits
    Extra vit D in the darker months
    Omega 3 high strength 1300mg
    Glucosamine, Chondrotin, MSM

    Also supp with Whey, Creatine, Taurine.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    I just take a multivitamin (One Source Women's). I have found that when I don't take a multivitamin, I'm pretty lethargic.
  • nainai0585
    nainai0585 Posts: 199 Member
    prenatal multivitamin and a prenatal DHA liquid gel.
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