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optimize this one area and your fat loss will be almost effortless..

venerando
venerando Posts: 49 Member
edited January 13 in Food and Nutrition
Just the other week, I thought I was good, but fatigue was catching up to a point I wasn’t able to sleep; I was also overthinking stuff...

In today's digital age, workaholics and the “grind-life” are often put on a pedestal.

However, this attitude can lead to poor sleep cycles, lack of rest and recovery, and, ultimately - burnout.

Instead, we need to flip the switch on what is truly important so that we can tackle life with a
new vengeance.

Some of the benefits of a proper sleeping regimen are:

• Reduced stress
• Lesser weight fluctuations
• Improved mood
• Improved performance
• Weight maintenance
• Improved brain function
• Improved mood
• Lower health/blood markers
• And more!

Are you getting enough sleep?

Venerando
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