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Losing weight On KETO!

moblea01
moblea01 Posts: 1 Member
in Food and Nutrition
Hi guys! who has been on keto and what is your experience! Any tips you can give?! 😊

Replies

  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    For my weight loss periods, i run keto as it satiates me more easily. I enjoy it. The downside is it hurts gym performance but that is a side effect i have to deal with.

    Just make sure you add enough salt to meals and focus on carb restriction and eating enough protein. Too many focus on getting fat which isn't the intent. You want to use your bodyfat, not the fat you eat.

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