First Day

michwendt3
michwendt3 Posts: 7 Member
edited November 2023 in Getting Started
Hi there,

I haven't logged I to my fitness pal in a while. I used Phentermine and lost 30 pounds. I gained most of it back. For me, I think I need to learn to lose the weight without Phentermine. I have picked up on some bad habits I need to change, like soda.

Glad this board is here. I need some encouragement!

Replies

  • dreamingdaughter
    dreamingdaughter Posts: 34 Member
    It's always the best way to make good new habits and eat well, move more :) It has worked for me! (And I have tried all the diets... :3)

    I'll send you an add and wish you all the best in your journey!
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