Best place to calculate Daily Caloric Intake

catwomun
catwomun Posts: 35 Member
in Food and Nutrition
So I have been doing Insanity + 30 Day Squat/Crunch challenge all week AND I have stayed under my calories AND I have be more active on top of that. BUT THE SCALE WENT UP 2.2 POUNDS! I think that my issue might be that I am eating too few calories. What calculator are you guys using to determine how many calories to intake and still lose the weight. I am very discouraged right now and feeling like I am never going to lose this crap!

Replies

  • Annie984
    Annie984 Posts: 42
    Download myfitnesspal app to your smart phone.... its awesome, it will show you the right amount of calories you should be eating to lose weight.

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