Best place to calculate Daily Caloric Intake

Options
catwomun
catwomun Posts: 35 Member
edited February 2 in Food and Nutrition
So I have been doing Insanity + 30 Day Squat/Crunch challenge all week AND I have stayed under my calories AND I have be more active on top of that. BUT THE SCALE WENT UP 2.2 POUNDS! I think that my issue might be that I am eating too few calories. What calculator are you guys using to determine how many calories to intake and still lose the weight. I am very discouraged right now and feeling like I am never going to lose this crap!

Replies

  • Annie984
    Annie984 Posts: 42
    Download myfitnesspal app to your smart phone.... its awesome, it will show you the right amount of calories you should be eating to lose weight.
This discussion has been closed.

Categories