Huge help booklet on Maintenance
Options

tuckerrj
Posts: 1,453 Member
Long link to a short booklet with GREAT information:
https://renaissance-periodization-prod.s3.amazonaws.com/RP_Mini_Guide_to_Maintenance.pdf?utm_campaign=Email #1&utm_medium=email&utm_source=Mini Guide - Maintenance&_ke=eyJrbF9jb21wYW55X2lkIjogIlQ5dkxKcSIsICJrbF9lbWFpbCI6ICJ0dWNrZXJzXzRAbXNuLmNvbSJ9
https://renaissance-periodization-prod.s3.amazonaws.com/RP_Mini_Guide_to_Maintenance.pdf?utm_campaign=Email #1&utm_medium=email&utm_source=Mini Guide - Maintenance&_ke=eyJrbF9jb21wYW55X2lkIjogIlQ5dkxKcSIsICJrbF9lbWFpbCI6ICJ0dWNrZXJzXzRAbXNuLmNvbSJ9
2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions