Huge help booklet on Maintenance

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tuckerrj

tuckerrj Posts: 1,453 Member

March 2021 edited January 13 in Goal: Maintaining Weight

Long link to a short booklet with GREAT information:
https://renaissance-periodization-prod.s3.amazonaws.com/RP_Mini_Guide_to_Maintenance.pdf?utm_campaign=Email #1&utm_medium=email&utm_source=Mini Guide - Maintenance&_ke=eyJrbF9jb21wYW55X2lkIjogIlQ5dkxKcSIsICJrbF9lbWFpbCI6ICJ0dWNrZXJzXzRAbXNuLmNvbSJ9

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