Restart after Covid19

fidbikeman25

In these uncertain times emotional ups and downs forcing a restart has been hard for me.
How about all of you?


What's your favorite motivation quotes?
I do like push yourself no one will do it for ya.

2 Timothy does say a lot here for encouragement

Best fresh start work out idea from you guys would possible be helpful

Thanks in advance and as always until next time God Bless!

AnnPT77

Welcome (back?)! I'm not great with motivational quotes, and am kind of a crummy MFP friend (more of a Community forum gal), but wanted to say "hi" and congratulate you on grabbing the reins again to improve health and well-being.

For me, and some others I've read here, this period of time has made weight management a little easier - fewer restaurant/social temptations, in my case - and clarified that for me, controlling the things I can is especially helpful in times of stress and uncertainty. Getting exercise, and being thoughtful about what I eat, is something entirely in my control, when so many outside things are out of my control completely.

I think that fits in with your quote about power and self-control, maybe?

Wishing you much success!