Protein Boosters

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CMPadien
CMPadien Posts: 1 Member
edited March 24 in Food and Nutrition
I am also adding protein and have found it challenging. Two things I have incorporated that I didn’t see mentioned are beef/Turkey jerky = really high protein for small quantities so that you don’t feel overfull and protein bars. I like RX bars and Primal Kitchen because they are pretty balanced, and have very little sugar.

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  • Chanda_7
    Chanda_7 Posts: 15 Member
    Premier protein shakes are pretty good and low on the sugar/carb content.
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