Hello, UK based female, 39, was 220lbs, now 193lbs. Target 165lbs.
I think I have a tad of an exercise addiction. I've been doing 1-2 hours cardio a day for several months, occasionally taking a rest day (usually one a week).
I've recently had a heart scare which turned out to be a sprained shoulder/trap/neck muscle. But it has enforced a week's rest on me.
It has also made me review what I was doing and so I'm looking for advice to moderate myself a bit!
Mon 30min pilates, 90min kickboxing
Tues 30min pilates 60min bike ride
Weds 30min pilates 90min kickboxing
Thurs 30min pilates 60min bike ride
Friday 30min pilates 30min weights
Sat 90min bike ride 30min pilates
Sun 60min bike ride 30min weights
How can I tone it down a bit without losing form/slowing weightloss?
My resting hr is 57, exercising I go around 170 which is way too high. My net calories were averaging 800 but I'm pushing my food intake up to 1500 now and trying to add some carbs.
All advice welcome!