Just as my title asks... I'm a female, 5'4" who tries to be pretty active and workout multiple times a week. I transitioned back to a call center desk job back in Sept after a 3- year stint working at an Amazon fulfillment center or 10hrs/day on my feet moving stuff around.
I have been struggling immense with my weight since as I was also taking online college courses when I started my new work from home desk job so as soon as my day job ended I was sitting at my computer. Then the stress of caring for a family member just diagnosed with stage 4 cancer and the holidays, short days, cold crippling weather.
Anyway spring is here and I'm eagerly working to undo all 22 lbs of damage and nothing is budging.
I'm barely even hungry throughout the day so when I see how many calories I'm "supposed" to be eating I feel like it's wrong.
I can't lose weight. I was comparing notes with a friend who has lost 23 lbs in 9 weeks but she works cleaning houses all day so she's very physical and active all day but she was sharing with me your daily meal plan I'm like holy crap even at Amazon I didn't consume that much food every single day!!
My metabolism feels ever so slow.
So anyway I'm curious what a daily meal plan looks like for someone like me who already doesn't eat alot and sits on their *kitten* all day with the occasional 40-50 min workout AFTER work.