Because I'm bored. My squat video

BusyRaeNOTBusty

Squats have progressed very slow for me. I was analyzing form constantly trying to figure out why my bench press was the same as my squats (115). I had done the big plates once a year ago but backed off, missed some work outs, etc and hadn't ever gone back up. I decided the reasons I was slow wasn't form but fear. I was afraid of squats. Afraid I'd hurt my knee, my back or something. Friday I said "screw it" and just put the big plates on. I got 3 reps the first time and 4 the second. Now maybe I'll make my body weight goal by the end of the year.

http://youtu.be/jHtWRq2Vi4U

3laine75

totally with you on the 'fear' of squats. i could do a full squat, no problem - as soon as i put the bar on my back though, quarter squat

'starting strength' really helped me - who knew it was just a matter of sticking those knees out - AND starting with a broomhandle and tiny weights.

totally all physiological for me - doing it with the big bar now no problem

oh and, your squat looks great btw

MellyMel340

Very good!

ndj1979

that looks good ..

you may want to try to keep your elbows pointed down toward floor which will help you stay a little more upright....

that is all I noticed...

oh and your knees are flaring in a little which is supposed to be a no no ..but that happens to me sometimes when I go heavier

NovemberJune

Thanks for sharing!!! It looks great to me (which means little lol). I can tell you get a tad deeper than I do. Something I'm working on
Congrats on the breakthrough!!! That's awesome

Cherimoose

I like how you stand up completely between reps - many people don't do that.

Notice on the 2nd rep your head jutted forward. This is because your butt rose up faster than your shoulders, which puts your back in a risky position. First rep was perfect - hips & shoulders rise at the same pace.

You have a tendency to twist the bar to the left (see the last rep). Another risky position to be in.

Good luck.