April walking challenge?
Options
IrisElizabethPG
Posts: 4 Member
Hi everyone. I am back on the app with a new account as this is a fresh start.
I am 52 years old and have been up and down for as long as I can remember. But, as I get older I worry more about my heart as it's a real issue in my maternal side.
Anyway, I need to walk 3 times a week for an hour. I am not sure how many steps that is, but would like to see if anyone would like to do this with me. It's always nice when people team up. It's a small goal, but realistic enough for me, coming in at 252. I hope to lose 2 lbs a week; if it's more, then that's even better. I will also be working with a tension band 5 days a week for 10 minutes a day. I am sure with time I will be able to increase the time; for now, baby steps.
Feel free to add me as a friend, if you are interested (or not).
Happy weightloss!
Iris
I am 52 years old and have been up and down for as long as I can remember. But, as I get older I worry more about my heart as it's a real issue in my maternal side.
Anyway, I need to walk 3 times a week for an hour. I am not sure how many steps that is, but would like to see if anyone would like to do this with me. It's always nice when people team up. It's a small goal, but realistic enough for me, coming in at 252. I hope to lose 2 lbs a week; if it's more, then that's even better. I will also be working with a tension band 5 days a week for 10 minutes a day. I am sure with time I will be able to increase the time; for now, baby steps.
Feel free to add me as a friend, if you are interested (or not).
Happy weightloss!
Iris
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions