Looking for bit of advice. I’ve started doing a 16/8 fasting regime. Most of the time it’s a non-issue as I generally get in my fitness in the afternoon, in the middle of my eating window.
On Saturday mornings though, I typically go for a big bike ride, minimum 2 hours and this is before my eating time. Should I just not fast Saturday mornings, change my window..what do others do?
Today I didn’t eat until after the ride and was overall fine. Is that the best, just go by how I feel? I carry snacks for “just in case” and drink plenty of water.