Same issue breaking thru low 200s-199

shesg0als

Hi guys i saw this post and i have literally been looking for somme support felt comfort when i saw this. Since 2018 i was 268 im currently 203.6 i had almost reached my goal before the pandemic i was at 190 goal was 187 since pandemic i put on about 15 pounds mainly from alcohol cause my nerves were up and my happy place gym was closed since then ive been from 203-202 to 201 back to 204 mainly because i keep giving ip and getting frustrated i was at 1860 calories for a while then got deseprate dropped to 1390 for a week and couldint stick to it was wondering if you guys thought sticking to 1700 might help like consistently atleast for a month because when i get desperate i start fooling around with my calorie intake lol

PAV8888

Given past experiences you should know better by now!!!

You get to control the pre conditions that will determine the general direction your weight level will follow.

You don't get to control your weekly numbers.

Who do you think will lose and keep off more weight? The person who seeks sustainable actions they apply for years or the person who flies close to the sun till the wax holding up their feathers melts?

(Are u using a weight trend app?)

callsitlikeiseeit

you have lost enough weight to know that the only thing necessary to lose weight is a calorie deficit.

if 1700 is a deficit for you, then yes, you will lose weight (how quickly depends on your other stats)

katheebowen

You've done great. I gained 15 in the last year and when the number on my scale exceeded any I've ever seen, I jumped back on here 25 days ago. I've lost 10, which got me close to my former "can't go over this" number. I had to remove all the wine from the house. It is absolutely my downfall as I cannot drink one glass. When I really want to have a drink with my husband, I reach for a low calorie beer. I can stop after one of those.