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Southern Oregon new guy

Hi All! I'm Thom, I'm a 57 year old who let his weight and fitness get away. At 50 I was still running 10Ks and racing bicycles, then I opened my own bike and sporting goods store, which took all my time and attention. Now I'm trying to lose 20 pounds and get my stamina back up, both running and on the bike.

My most immediate short term goal is to complete a 5K run in mid-May.

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