sweetdaisy13 wrote: »
Hi @dewit, did you do one wall sit for 4 minutes or did you do shorter reps and that was the total time spent doing them?
WhatMeRunning wrote: »
Hello all, going to hop in mid-month. I have a morning routine originally just to stretch and get blood flowing which has a number some static holds and recently I have considered building up the time held in these positions making it a little bit more of a workout than it has been thus far. I have no idea what the proper name for a few of these holds are, so I'll just make them as descriptive as possible, please bear with any names I come up with!
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