Feeling discouraged

lkunow

I was my highest weight ever last November at 220.. I never thought I would see that number as a former anorexic. I lost around 8 lbs but am at a standstill and gained a pound back. This weight gain has affected every area of my life; my social interactions, my marriage, my mental health. I am looking into counseling now because I just can't seem to lose the 50-60 pounds I need to get to my goal weight. I lose 20 then put it back on. Since 2017 have gained about 20 ponds with menopause hitting me hard and a sedentary job.