Crispy Baked Fish

Healthier_Me

1/2 cup lowfat buttermilk (For each cup of buttermilk, you can use 1 tablespoon of white vinegar or lemon juice plus enough milk to measure 1 cup. Stir, then let stand for 5 minutes. You can also use 1 cup of plain yogurt or 1-3/4 teaspoons cream of tartar plus 1 cup milk.)
32 ounces (four, 8 ounce fillets) of red snapper or other fillet of fish
1/2 cup cornmeal

Prep & Cooking Time: 40 min.

Yield: 4 servings Serving Size: 6.000 ounce(s)

Directions:
Preheat oven to 400 degrees F (200 degrees C). Rinse fish fillets under cold running water and pat dry with a paper towel. Cut fillets into 4 pieces. Place buttermilk and cornmeal in two separate bowls. Dip fish pieces first in the buttermilk and then in the cornmeal to coat lightly. Then, place fish on a nonstick, ungreased baking sheet or pan. Bake fish in the oven for 20 to 25 minutes, turning them over once at midpoint.

Total Calories: 284 Carbohydrates: 13.77 g
Total Fat: 3.28 g Protein: 46.43 g
Sat Fat: 0.71 g Fiber: 1.28 g
Cholesterol: 80 mg Sodium: 105 mg

http://www.healthylivingonline.com/mealsRecipes/recipecenter/index.cfm?fuseaction=recipePage&recipe=511

Healthier_Me

1/2 cup lowfat buttermilk (For each cup of buttermilk, you can use 1 tablespoon of white vinegar or lemon juice plus enough milk to measure 1 cup. Stir, then let stand for 5 minutes. You can also use 1 cup of plain yogurt or 1-3/4 teaspoons cream of tartar plus 1 cup milk.)
32 ounces (four, 8 ounce fillets) of red snapper or other fillet of fish
1/2 cup cornmeal

Prep & Cooking Time: 40 min.

Yield: 4 servings Serving Size: 6.000 ounce(s)

Directions:
Preheat oven to 400 degrees F (200 degrees C). Rinse fish fillets under cold running water and pat dry with a paper towel. Cut fillets into 4 pieces. Place buttermilk and cornmeal in two separate bowls. Dip fish pieces first in the buttermilk and then in the cornmeal to coat lightly. Then, place fish on a nonstick, ungreased baking sheet or pan. Bake fish in the oven for 20 to 25 minutes, turning them over once at midpoint.

Total Calories: 284 Carbohydrates: 13.77 g
Total Fat: 3.28 g Protein: 46.43 g
Sat Fat: 0.71 g Fiber: 1.28 g
Cholesterol: 80 mg Sodium: 105 mg

http://www.healthylivingonline.com/mealsRecipes/recipecenter/index.cfm?fuseaction=recipePage&recipe=511