We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

HRV

wiigelec
wiigelec Posts: 503 Member
edited April 2021 in Fitness and Exercise
I started using RTS training log and their TRAC uses an orthostatic test as part of its parameter set.

I dug into the orthostatic test a bit and found HRV (heart rate variability) and the hrv4training app. Seems like an interesting tool for tracking stress and recovery.

Anybody using HRV over short/long term as a tool for managing training?

Replies