Caveat: Keto doesn’t work for everyone, nor does everyone enjoy it. Please research and make informed decisions before embarking on any plan with stringent rules.
I have arthritis in my hip and back not found anything that works so far but take glacosamine and chondroitin and turmeric also use voltavol and a hot water bottle. I also do daily stretches and try to keep moving where I can.
I'm a home health aid and my clients with arthritis take a magnesium supplement and a turmeric supplement and also Cymbalta the antidepressant is said to help arthritic pain as well.
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This is the Keto diet