Over the past 6 months following my fitnesspal, I have been consistency loosing about 5 pounds per month. Except over Christmas, where I gained badly. No it seems that my weight loss, has stalled I have only lost 2 pounds over the month of March, I am wondering what to do. I have tried cheat meals, but there not working. Does anyone know what I should do. I have about 120 pounds to go. Am I not exercising properly, at the gym I use the bike at least 15 min to an hour, but don't really use the weight machines. Also I think I am addicted to diet soda. I wonder if that is hurting me.
I want this platue to stop. 10 pounds a month is way better then 2 does anyone have any ideas of what I could do .