Started Dec 2020 at 220lbs, size 20(uk),
height 5'9" . 39 year old female.
Now 191lbs, size 16.
I did this on a diet of vegan protein shakes with soya milk breakfast and lunch, chicken or fish with veg in evening.
As I'm now exercising a lot, my doc has recommended I go back to actual eating as I've passed out a few times. Admittedly was netting 800 cal so unsurprising.
I've adapted my goals to 1500kcl and only lose 1lb a week. But I've started plateauing weightloss 😔
I have tried to start by having eggs, one piece of gf bread and avocado for breakfast. But I'm really struggling. The massive effort of actually cooking, instead of whizzing a shake, is really disruptive!
Can anyone give advice how they reintroduced food and any hints and tips you may have?