Hello Fitness Pal's

docramsey99
docramsey99 Posts: 3 Member
in Introduce Yourself
I'm Andrew, 54 years young (Until Friday) and need to shed weight. I'm a real comfort eater and COVID has not been good for my physical or mental health. I'm trying to get to a normal BMI in a year and hoping that this community can help me reach my goals and live a healthier happier life. Good luck to you all in your goals, whatever they may be x

Replies

  • AnnPT77
    AnnPT77 Posts: 35,190 Member
    Hi, Andrew, and welcome!

    I started here at 59, and found it really helpful for weight management. This will be a great time to consider replacing comfort eating with, hmmm, maybe comfort nature walks, or comfort yoga/stretching, or something like that? 😉

    Wishing you much success!

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