laurenread79 wrote: »
HIIT.classes ....I don't mind them. But actually find my body responds better to more traditional excercises..Such as toning & aerobics.
? What are your thoughts add a Hiit or ditch the Hiit if not feeling it ?
springlering62 wrote: »
Life is too short and motivation in too short supply to waste it doing exercise you don’t enjoy.
I’ve found some I enjoy so much, it’s actually a problem slowing down! But I have had to have a heart to heart with myself that I’m no competitive athlete and will never be one, so it’s silly to kill myself trying to keep up with much younger, competitive lifters or former gymnasts. My workouts are for me. 🤷🏻♀️
Anything that keeps you engaged, moving -and hopefully burning calories- is AOK.
I’ve even got a hula hoop coming in the mail for grins and giggles. I’ve never ever been able to hoop and am determined to learn how to do it.
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