Ok so I was told that if you cheated that is sabotaging your progress which I understand why bc if you over eat one day a week that if you divide that up over the week it will add to your caloric intake and potentially put you over your daily limit! So does it work the other way around? If you maybe save some of your calories during the week you can splurge a little on the weekend as long as when you add it up and divide it by the week you are still at or under your calorie intake? And I’m not talking starving yourself all week so you can eat and drink whatever you want but just being extra good!! I eat mostly protein a little healthy fat like 2tables of avocado with dinner or 10 almonds and LOTS AND LOTS of veggies mostly green with a few carrots and cherry tomatoes! I’m starting to plateau and I didn’t know if this is sabotaging me!! Just need some advice!