I was diagnosed with autism a year ago just before I turned 45 and one of the issues I have is severe food aversions due to sensory issues. The taste, smell, texture and even appearance can put me off.
The problem is when it comes to trying to lose weight is your average diet seems to consist of salad, cheese, fish, rice, beans and pulses, vegetables and fruit.
I don't like most of those so won't eat them and I can't find any information aimed at those like me with autism.
Does anyone on here have the same issue?