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Heartburn and exercise

zfitgal
Posts: 519 Member
Hi! Does anyone get heartburn during exercise and if so what do you do for it?
I have been recently been getting it whe I work out and it's been reuning my day. Sometimes I don't want to exercise because burns. Amy idead would be appreciated.
I have been recently been getting it whe I work out and it's been reuning my day. Sometimes I don't want to exercise because burns. Amy idead would be appreciated.
1
Replies
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Have you tried taking an antacid before your workout?0
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I do if I exercise too close to when I eat. Working out first thing in the morning before I eat works best for me, might be worth experimenting with the time between meals and exercising to see if it works for you at all.1
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Eating before exercise, especially if the exercise involves any kind of folding, deep squats, crunching or inversions.
It was worse before I lost weight, and consequently lost the GERD, but still troubles me, particularly if I eat something greasy or heavy (or both....giant peanut butter cookies) right before a workout.
Having a water jug nearby and stopping to take a sip helps, as does sitting upright for a moment or two and lightly pressing where the burn is located. I don’t know why, but it’s calming and reassuring and helps to soothe it.
I keep a little bag of hard ginger candies in my bag and will pull one out to silently suck on, too.1
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