Vegan Keto Recipes

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johntanders
johntanders Posts: 1 Member
in Introduce Yourself
Good morning... I am looking for very low carb (or no carb) vegan Keto recipes... any suggestions would be appreciated. Thanks

JTA

Replies

  • AngelaAlario
    AngelaAlario Posts: 46 Member
    I did vegan keto in February. Ate lots of Asian foods! Stir Frys, Thai Curry, Indian (cauliflower masala is a favorite), zoodles with a sauce made from grilled peppers and onions and just a couple San Marzano tomatoes. I didn't have trouble with the fats, but protein was hard to come by. I ate loads of broccoli in my sitrfrys, but without eating beans or tofu I had a lot of trouble doing vegan keto. There are some great pea protein based protein powders. One is NuZest that I see recommended frequently. I haven't tried it personally.

    You may already do this but you can make the 90 second bread with a chia egg. I personally didn't care for either version but worth checking into if you need more variety.
  • sdavis123422
    sdavis123422 Posts: 1 Member
    Vegan keto Mexican bean bowl
    Max 4
    Sauta one bell pepper and half an onion in coconut oil set aside
    Sauta 16oz tofu chopped with vegan butter salt and pepper (taco spice optional) set aside
    Drain and rinse one 15 oz black bean and one 14.5 ounce roasted tomatoes (or fresh) then sauta adding 2 tbls nutritional yeast once hot
    Mix the other two things into the beans and tomatoes.
    Add 1/4 cup vegan cheese
    Great alone or ontop cauliflower rice

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