Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
RENEW
fltmyr1
Posts: 4 Member
Hello, I’m a middle aged women who continues to battle with weight, muscle & joint pain. I feel if I concentrate on nutrition more I can loose the unwanted weight and inflammation. I’m going use MFP along with my Apple Watch to get a better understanding how the food choices I make are effecting my progress with daily movement, sleep, and meditation/gratitude! I’ve set my goal @ 10 lb. loss increments over the course of 9-12 months, I truly wish to instill the nutrition knowledge into a full time lifestyle change! Excited to Renew!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions