RENEW

fltmyr1

Hello, I’m a middle aged women who continues to battle with weight, muscle & joint pain. I feel if I concentrate on nutrition more I can loose the unwanted weight and inflammation. I’m going use MFP along with my Apple Watch to get a better understanding how the food choices I make are effecting my progress with daily movement, sleep, and meditation/gratitude! I’ve set my goal @ 10 lb. loss increments over the course of 9-12 months, I truly wish to instill the nutrition knowledge into a full time lifestyle change! Excited to Renew!