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50 lb goal

parrisfmparrisfm Member Posts: 1 Member Member Posts: 1 Member
Just getting started AGAIN!

Replies

  • Get_Back_To_Feeling_GoodGet_Back_To_Feeling_Good Member Posts: 148 Member Member Posts: 148 Member
    First week here!
  • Get_Back_To_Feeling_GoodGet_Back_To_Feeling_Good Member Posts: 148 Member Member Posts: 148 Member
    First week here started at 306 would love to see the first 50 come off.

    So here I go
    4/1 - 306
    4/9 - 301
  • Get_Back_To_Feeling_GoodGet_Back_To_Feeling_Good Member Posts: 148 Member Member Posts: 148 Member
    Original starting weight -306
    April starting weight -306
    4/2 -306
    4/6 - 304
    4/8 - 299
    4/9 -301 (Opps had a cheat day on 4/8:'(my sons Bday dinner)
    4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)

    April goal - 290
    Ultimate goal - 225
  • Get_Back_To_Feeling_GoodGet_Back_To_Feeling_Good Member Posts: 148 Member Member Posts: 148 Member
    Original starting weight -306
    April starting weight -306
    4/2 -306
    4/6 - 304
    4/8 - 299
    4/9 -301 (Opps had a cheat day on 4/8:'(my sons Bday dinner)
    4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
    4/11 l 299 Yes back into the 200's 🤸🏻‍♂️



    April goal - 290
    Ultimate goal - 225
  • Get_Back_To_Feeling_GoodGet_Back_To_Feeling_Good Member Posts: 148 Member Member Posts: 148 Member
    Original starting weight -306
    April starting weight -306

    4/2 -306
    4/6 - 304
    4/8 - 299
    4/9 -301 (Opps had a cheat day on 4/8:'(my sons Bday dinner)
    4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
    4/11 - 299 Yes back into the 200's 🤸🏻‍♂️
    4/12 - 299
    4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)

    6' 0"
    SW: 306
    CW: 298
    GW: 225

    April goal - 290
    May Goal - 280
    Ultimate goal - 225
  • tomh1067tomh1067 Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    Brilliant two weeks! Keep up the good work. For me personally, im trying to build the habit of allowing a day off here and there, and picking the diet back up the next day. Often in the past ive had one 'fall' and blown everything ive lost and given up for a month or so etc.

    :smiley:
  • topathemorningtopathemorning Member Posts: 223 Member Member Posts: 223 Member
    Age 67 Height: 5'9"
    Highest Weight: 278
    This year's goal weight: 169

    Ultimate Goal Weight: (BMI Normal Range) 145-169

    My first Round 147 SW: 230: EW: 218.2
    My second Round 148 SW: 218.2

    60 down, 50 to go to reach this year's goal weight. I'm celebrating - I'm the lowest I've been in a year, lost my pre pandemic weight and am half way to a normal weight zone! Mini goals accomplished! So happy! Onward ho:

    Short term goals

    #1. 3-4 pounds gone by the end of this 10 day challenge

    #2. leave bmi obesity level I and hit bmi overweight zone this summer


    Ultimate Goal Weight 2022: is a BMI Normal Range 145-169
  • Get_Back_To_Feeling_GoodGet_Back_To_Feeling_Good Member Posts: 148 Member Member Posts: 148 Member
    Original starting weight -306
    April starting weight -306

    4/2 -306
    4/6 - 304
    4/8 - 299
    4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner)
    4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
    4/11 - 299 Yes back into the 200's 🤸🏻‍♂‍
    4/12 - 299
    4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)
    4/14 - 297 (Down 1 more walked 4 miles yesterday I will see how much my sore legs will do today) 😀
    4/15 - 296 (Down a total of (10) as of today 😀😀 walked 5 miles today.)
    (It has been a week so I decided this will be my second cheat day, I will see how bad it will be tomorrow?? Glade I was down one more today this will help I think.)
    4/16 - 297 (I did go up 1 with my cheat day and rest day with only 2 miles walking yesterday. Going to only eat light lunch and dinner today and try and stay around 1600 calories. Also, I'm not sure yet how much walking I will do or just take one more rest day. Also 1 week with no diet coke only drinking plain water every day.)
    4/17 - 297 (Another day at 297 all I can say is it is better then 298, maybe tomorrow I will go back down to 296 we will see.)
    4/18 - 297 (Time to do a fast I thing to get my body going again.)
    4/19 - 297 (Fasted 19 HRs from yesterday till today will go for another 19 to 20 hours today.)
    4/20 - 296 (Back at 296 Ya)
    4/21 - 294
    (Resetting my system with some fasting looks like it might be working) doing the Intermittent Fasting 10 day challenge that started on the 19th
    4/18 to 4/19 (19 hours)
    4/19 to 4/20 (22 hours) net calories after exercise 712
    4/20 to 4/21 (I’m currently at 17 hours looking to get in at least 2 more) net calories after exercise 41 yes only 41 I’m hungry but the numbers going down will keep my going!!)

    6' 0"
    SW: 306
    CW: 294
    GW End of 2021: 225

    April goal - 290
    May Goal - 280
    Ultimate goal - 225
  • Get_Back_To_Feeling_GoodGet_Back_To_Feeling_Good Member Posts: 148 Member Member Posts: 148 Member
    April starting weight -306
    Down a total of 17 Lbs. as of today 4/27 🤸🏻‍♂‍

    4/2-306
    4/6- 304
    4/8- 299
    4/9-301
    4/10- 301
    4/11- 299
    4/12- 299
    4/13- 298
    4/14- 297
    4/15- 296
    4/16- 297
    4/17- 297
    4/19- 297
    4/20- 296
    4/21- 294
    4/22- 293
    4/23 - 292
    4/24 - 290
    4/25 - 290
    4/26 - 290
    4/27 - 289

    6' 0"
    SW: 306
    GW: 225

    April goal - 290
    May Goal - 280
    June Goal - 272
    Ultimate goal - 225
  • Get_Back_To_Feeling_GoodGet_Back_To_Feeling_Good Member Posts: 148 Member Member Posts: 148 Member
    April starting weight -306
    May starting weight - 288

    4/2-306
    4/6- 304
    4/8- 299
    4/9-301
    4/10- 301
    4/11- 299
    4/13- 298
    4/14- 297
    4/15- 296
    4/19- 297
    4/20- 296
    4/21- 294
    4/22- 293
    4/23 - 292
    4/24 - 290
    4/27 - 289
    5/4 - 286

    6' 0"
    SW: 306
    GW: 225

    April goal - 290
    May Goal - 280
    June Goal - 272
    Ultimate goal - 225
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