New and looking for MFP friends!

iPaint82

Hey all! I’m Josh, from southern Ontario, Canada. I’ve found myself at a bit of a tipping point. I can continue living and eating this way or change my direction and get back to healthy living. Though I’m not considered fat, as I’m 6’2” and 218lbs, I have gained 15lbs in a year from falling on junk/fast food as a way to cope with living alone and being bored. I want to get back to my comfortable weight of 195-200 by year end for sure. Just looking for friends to chat with and encourage each other! Feel free to send me a friend request! Have a great day!

mtaratoot

Welcome!

Two pounds a month sounds reasonable; half a pound per week. Today is the best day to start, so way to go!