56 Pound Weight-loss Transformation

DupreeTheTRex

In September of 2020 I decided to finally make another attempt at losing weight. In the past, I had gone to extremes exercising 4+ hours a day and eating very little. This would result in quick results but ultimately I would fall back into bad habits.

I’ve taken a much more conservative approach to my weight loss this time around. I regularly take 45 minute walks with my wife around the block, but other than that I do not exercise regularly. I’ve been mainly focusing on portion control (CICO) and this is what had given me the results I have to date.

Throughout the process, I have relied less on MFP to track my calories. I’ve stopped entering my calories for most dinners and instead make a mental note of how many calories I can have for dinner after eating lunch/snacks. I have a much better understanding of the calories I am in taking regularly after using the ap for so long.

On top of that, I’m currently eating 200 more calories daily than MFPs recommendation and have still managed to hit/exceed my one pound per week goal.

I’m very proud of myself and I intend to continue working until I hit 180lbs. I have not had a haircut or trimmed my beard since I started the journey.

riffraff2112

subtract one lb for the beard and extra hair
Keep it up, that is great that you found what balance you need to work for you.

noturningback_215

Great job...Keep up the hard work, it will pay off in the end!

lynneburgess714

Great job, I can see a big difference in you. Keep it up!

iradi8

Thanks for sharing. You are doing so well. I can see a big difference. Slow and steady wins the race. Sounds like you have a healthy mindset and have made changes that you can sustain. Keep up the good work. You are very inspiring!

DupreeTheTRex

Thank you everyone for the support! I’m moving soon and because of the pandemic I have had to make temporary living arrangements for when we show our home to sell. I’ll be eating meals prepared by others for a week and I’m hoping I can take what I’ve learned and apply it without relying on the tools I have at home.

Something my wife and I have been doing lately is making a game of guessing how many calories are in a meal. So far, I’ve been within 100 calories of my meals for two weeks straight now. I feel like I’m really starting to learn how to eat without needing a scale or an application to help me track.

Graybill89

Your progress is an inspiration. Keep us posted.