Hello everyone

lour702red

I need help getting back on track. Would like to lose 80lb

mtaratoot

You've come to the right place! Keep yourself in a small 250 calorie deficit per day and lose a half pound a week, or try for a 500 calorie deficit and lose 65% of that 80 pounds the first year!

What strategies are you using to assure you are in a healthy deficit and are working successfully towards your ultimate goal?