MaltedTea wrote: »
Jovial yet berating self-talk followed by committing to positive change 🤷🏾♀️
ALG775 wrote: »
"because I've learned I am incapable of going it alone with no support."
I think this is key for me. I need support- whether it be MFP, my Dr, etc. And with a little help from our friends, we can do it!
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