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Need help with my macros

hwoeltjen
hwoeltjen Posts: 199 Member
edited February 2 in Food and Nutrition
I have no problem getting 70g of protein....but the 256g of carbs is posing a challenge for me. During my IF eating window I was only able to get in about 105g of carbs.

Any recommendations. I am going to throw in some brown rice tomorrow. Still that's only about 60g. Potatoes maybe. Any advice on good carb sources would be appreciated.

Replies

  • socajam
    socajam Posts: 2,530 Member
    I have no problem getting 70g of protein....but the 256g of carbs is posing a challenge for me. During my IF eating window I was only able to get in about 105g of carbs.

    Any recommendations. I am going to throw in some brown rice tomorrow. Still that's only about 60g. Potatoes maybe. Any advice on good carb sources would be appreciated.


    Black lentils served with grated cheese, chickpea, black beans served with homemade mango salsa and chicken (Salmon for me)
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