May 2021 - Daily or Weekly Check-In
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4/30 weight: 188.0
May goal: end the month lighter than I started
Lessons learned in April:
- processed carbs (including rice and oats, not just gluten items) don't work for me
- need to consistently drink more water
- need to find ways to be more active throughout the day
- be mindful during the weekend!
- daily weigh-ins and the accountability of this group definitely help me stay on track!
4/30 F - 188.0
5/1 S - 189.4 why??? beats me. no gluten or grains yesterday.
Run plan for the week: run 13m, walk 2m, 3 rounds
5/2 S - (run) 191.8 ok so I know why, gluten'd myself yesterday. Working today, run, and take the dogs on a walk.
5/3 M - 188.8 rain today so will walk on the treadmill
5/4 T - (run) 189.4 running today. The run went really well Sunday so am looking forward to it.
I also agree that the weather can help or hurt my desire to be outside moving. The dogs don't seem to understand that concept ;-)
5/5 W - (zumba) 190.4 Yesterday's run went well, discovered that a slight uptick in speed helped...who knew... Zumba today and hoping for a walk as well. Rice last night. I really hate the water fluctuations, so frustrating. Need to fully commit to no processed carbs.
5/6 T - (run) 190.2 cold and rainy today, that helps nothing at all. But today I'm going to work, and then run.
5/7 F - 189.2 last night's run didn't go so well, tired and leg cramps. I'm thinking 3 workouts in a row makes the 3rd suffer so I'm going to change my schedule.
5/8 S - forgot to weigh
Run plan for the week: run 14m, walk 1m, 3 rounds
5/9 S - (run) 187.8 not sure how I forgot to weigh yesterday, but I did lol. Lots of rain today, which makes my old leg/foot breaks ache. Still planning on a treadmill run this afternoon but it may not go well. Guess I'll find out though! Happy Mother's Day!!
5/10 M - 191.0 yep, gluten yesterday. Yesterday's run went well but had bad leg cramps on the last round. Will keep at it.
5/11 T - (run) 190.4 running today, would love to get the dogs out for a walk at lunch too if weather cooperates. Baked a turkey last night (yes I know, it's not a holiday of any description, but it's cheap meat!) so turkey for dinner again, probably all weak
5/12 W - (zumba) 192.0 gotta drink a ton of water today. My run turned into a walk yesterday, and no dog walk.
5/13 T - 191.0 walk today
5/14 F -
5/15 S - (run)
Run plan for the week: run 14m, walk 1m, 3 rounds
5/16 S -
5/17 M - (run)
5/18 T -
5/19 W - (zumba)
5/20 T - (run)
5/21 F -
5/22 S -3 -
MFP starting weight: 149
May starting weight: 142.6 (4/31 weight)
May goal: 135
Ultimate goal: 125
Height: 5'6"
Age: 53
Week 1:
5/1 - ? no scale. Out of town for a wedding
Week 2:
5/2 - ? no scale. Out of town for a wedding
5/3 - 144
5/4 - 144 trying to get correct calorie number
5/5 - 142.2
5/6 - 142.2
5/7 - 142.2 - Stuck. Was hoping for a little drop, but happy it didn't climb. Need to study my calorie intake and
see where I need to adjust. Good upper body workout last night. Feeling some muscle soreness this
morning. Pouring down rain so was not able to get a walk in as well.
5/8 - ? no scale, out of town. Did get in a 4.39 mile walk/run. Hoping scales look decent on Monday morning.
Week 3:
5/9 - ? no scale, out of town but I know it's not good. Thunderstorms, not walk. No workout. Fingers crossed tomorrows weigh in isn't too bad. Indulged a bit too much for Mother's Day.
5/10 - 144 should have controlled myself more yesterday but truly enjoyed my poor choices. Lunch out with my kids and did not make healthy choices. Back on track today. Need to be diligent this week in losing the almost 2 pound gain.
5/11 - 143.2:)
5/12 - 141.6 That Mother's Day increase is gone! Much faster than I expected.
5/13 - 141.07 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
May goal 280 Lbs.
Ultimate goal - 225
May goal is to keep up with the habits and daily living I started in April. I would like to see 280 by end of month but will take whatever comes my way. I'm truly learning how to live the correct way to become heathy and enjoy daily life again.
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285 Right on the dot today maybe back to 284's tomorrow I don't do the whole fractions of a pound at my size that is not worth looking at that closely.5 -
Stats/Conditions:
43 year-old female, height near 5'4"
cancerX2, hypothyroid, menopause, PT
January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
April starting weight: 172.6
May starting weight: 173.9
05/01: 173.9 - Off to a good start - H²O only.
05/02: 170.9 - Salt and sugar flushed away???
05/03: 172.6 - I knew yesterday could not be right.
05/04: 173.1 - I need to plan better.
05/05: 173.4 - Evidence that I need to plan better!
05/06: 175.6 - I totally deserve this number.
05/07: 174.4 - Decent day.
05/08: 173.9 - Stayed on course.
05/09: 174.0 - Doing well.
05/10: 171.0 - I'm puzzled by this number.
05/11: 172.4 - Ate a second helping. Grrrr.
05/12: 172.8 - I feel so hungry - or is it stress?
05/13: 174.6 - There is the scale catching up with my overeating. I've been in a bad place mentally all around and physically I feel like I have aged 20 years. I get in my own head that the cancer is back and then I start eating. I am home with the kids all day and I feel so trapped - and then I start eating. I start worrying about bills and losing our health insurance, and I tune it out by snacking on something. I think about how much I have sabatoged my weight loss goals and I feel defeated. I know that I am the only one who can change all this and yet I don't change anything. I've been feeling this way since the end of April. Why am I choosing to feel this way? Why am I not taking charge and changing the routines that I can change? I hope by acknowledging this outloud to myself and this community that I can break through this and start the change.6 -
BittersweetVita wrote: »Stats/Conditions:
43 year-old female, height near 5'4"
cancerX2, hypothyroid, menopause, PT
January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
April starting weight: 172.6
May starting weight: 173.9
05/01: 173.9 - Off to a good start - H²O only.
05/02: 170.9 - Salt and sugar flushed away???
05/03: 172.6 - I knew yesterday could not be right.
05/04: 173.1 - I need to plan better.
05/05: 173.4 - Evidence that I need to plan better!
05/06: 175.6 - I totally deserve this number.
05/07: 174.4 - Decent day.
05/08: 173.9 - Stayed on course.
05/09: 174.0 - Doing well.
05/10: 171.0 - I'm puzzled by this number.
05/11: 172.4 - Ate a second helping. Grrrr.
05/12: 172.8 - I feel so hungry - or is it stress?
05/13: 174.6 - There is the scale catching up with my overeating. I've been in a bad place mentally all around and physically I feel like I have aged 20 years. I get in my own head that the cancer is back and then I start eating. I am home with the kids all day and I feel so trapped - and then I start eating. I start worrying about bills and losing our health insurance, and I tune it out by snacking on something. I think about how much I have sabotaged my weight loss goals and I feel defeated. I know that I am the only one who can change all this and yet I don't change anything. I've been feeling this way since the end of April. Why am I choosing to feel this way? Why am I not taking charge and changing the routines that I can change? I hope by acknowledging this out loud to myself and this community that I can break through this and start the change.
You can do it think positive and come up with a better way when feeling down, like take a small walk and see how special the world, you and the kids really are!5 -
Beginning weight was January 2021 @ 206 lbs
Last weight 4/29@ 167.8 lbs
May goal weight 160 lbs
Ultimate goal weight 145 lbs
Weigh days are normally Monday and Thursdays 😊
5/1: rest day
5/2: fasting day, at home worked out after work
5/3: 166 lbs... today going to go for a 2-3 mile hike with my dog after work
5/4: workout at home aiming for 45-60 minutes today
5/5: fasting day, went for 3 mile hike with my dog this morning and planning on at home workout this evening for at least 30 minutes
5/6: 166 lbs....definitely retaining some water so hopefully I will see a drop next week 🤷♀️ celebrating a friends birthday today, going to a state park to do a bunch of hiking so hopefully I will be burning more calories than we will be consuming tonight 🤞
5/7: over indulged on pizza a bit last night, lots of sodium so going to focus on drinking extra fluids today....hiked a bit over 6 miles yesterday so going to make today a rest day
5/8: long day at work had to force myself to get motivated to take my dog on a 2 mile walk/hike, in the 80’s today so trying to drink extra water
5/9: Happy Mother’s Day! Fasting day, going to work out from home aiming for 45-60 minutes this evening 😸
5/10: 163.8....expect a busy day at work but the weather is beautiful 😍 going to do a 3 mile hike after work with coworkers 😊
5/11: rest day
5/12: fast day, going to do at least a 3 mile hike with my dog. Since I’m fasting going to try and get 80-100 oz of fluids (water or tea) today 🤞
5/13: 161.2 lbs! Much bigger drop than expected....not sure my scale is right??? I guess we will see what my next weigh day shows?? It’s my day off so going to hike this morning, climb a small mountain so should be a great workout 😊 Depending how I feel this evening may do a short workout at home as well and drink lots of water since it may have been a huge help from yesterday!
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January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Starting Weight: 151.8
May Starting Weight: 144.6
May Goal Weight: 140.6
5/1: 144.6
5/2: 149 This is simply not possible. I think yesterday’s weight may have been too low, because this huge gain cannot be right. I did eat out last night but I was reasonable. This has to be some major water retention. I will drown myself in H2O today!
5/3: 147.2
5/4: 146.2
5/5: 146.6
5/6: 145.8
5/7: 145
Week 1 Loss: +0.6
5/8: 145.2
5/9: 149 Too much crawfish yesterday!
5/10: 151.4 Too much Mother’s Day yesterday! Back on track today.
5/11: 147.2 Drank lots of water yesterday.
5/12: 145.6
5/13: 144.4 Weekend bloat gone!8 -
May starting weight: 255.8
May goal: 249.8
5/1 - 255.8
5/2 - 254.2
5/3 - 253.0
5/4 - 252.2
5/5 - 253.2
5/6 - 252.0
5/7 - 251.8
Week 1 loss - 4.0
05/08 - 251.6
05/09 - 250.4
05/10 - 250.0
05/11 - 250.0
05/12 - 249.2
05/13 - 249.6
Total lost in May - 6.28 -
Hi I am Angi, starting a bit late, wish I would have seen this at the beginning of the month. Will be weighing in each day to help stay focused.
Start weight - 179 lbs (Jan 4'21)
May starting weight - 168.4 lbs
May goal - 165 lbs
Ultimate goal - 130 lbs
Height: 5'2"
5/11 - 170 lbs
5/12 - 170 lbs
5/13 - 171.8 lbs, was my daughters 22st birthday yesterday. Indulged on wine and cheese cake.
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Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115
Hoping to touch the 120s this month, definitely want to weigh less at the end of the month than what I am starting with. I lost 0.5lbs last month
5/1 Sat - 131.6 - Day off, so more activity and time for meal prep
5/2 Sun - 133.0 - Going to try to not let fluctuations bug me this month
5/3 Mon - 132.2 - Looks like many of us had a weight spike early in the month. Going to try to get back to my start weight this week.
5/4 Tues - 132.4
5/5 Wed - 132.8
5/6 Thurs - 132.0 - Still trying to get back to this month's start weight
5/7 Fri - 131.3 - Up and down. i like the down better : - )
5/8 Sat - 133.8 : - (
05/09 – 134.3 - On track, so very surprised. I will try not to let it stress me out, lots of month left still.
05/10 – 133.2 - Late dinner after working late last night. Hoping to see this number come down soon.
05/11 - 133.8 - I have been "good". Trying not to get frustrated.
05/12 - 133.4
05/13 - 133.2
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The goal is to build consistent habits
1. Run 20m / week
2. 10k steps/day
3. Eat within calorie range
4. Consistently drink at least 64oz water or more. (I tend to do this only a few days a week)
May Goal <145
5/1 149.9
5/2
5/3 148.8
5/4 146.6 - 4.6m run and was surprised to see the drop, it would be great if this lasts.
5/5 147.2 - 4.5m run
5/6 148 Ran 3.5m, I felt tired. I don't understand the gain. I am eating in calorie-range
5/7 148
5/8
5/9
5/10 149 Ran 4miles, 12k steps
5/11 148.8 4m run with fewer walk breaks, but no weight loss.:(I need to be consistent. This is mu 3rd week running 20m
5/12 148.6 3.5m run. It was an eat everything kind of day, but managed to make better choices
5/13 148.1 4.6m run I have been 146.4 - 148.4 last 2 weeks. Hoping to break into 145
5/14
5/157 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA.
Starting Weight (from April 30, 2021): 206.2
Goal: 201.2 (Five lb Loss)
05/01 – 206.6 Not such a good start. Lots of room for improvement. Good luck this round everyone!
05/02 - 207.4 Severe glucose drop yesterday while on the road which led to a quick feeding frenzy. I hate this roller-coaster but I will not give up. It can be done, no matter how my body fights me. I’m the boss!
05/03 - 207.4 No change after a good day is disappointing me but onward I march in this battle.
05/04 - 206.6 A bit better. Traveling today for a bone scan. I will be gone most of the day. A lot of sitting while driving and a meal out at a restaurant may drive the scale back up. I will try to be mindful.
05/05 - 208.8 Crazy number. Skipped two meals and only ate half my dinner so I could have a piece of cheesecake. It was large but in no way should it have caused a 2.2 pound weight gain overnight! Tomorrow should be better!
05/06 - 208.6 Working it back down I hope.
05/07 - 208.6 Some things were right (meals), some things were wrong (snacks) and some things indifferent (activity due to rain). I did work a bit on all 3 though. Hopefully tomorrow will be better.
05/08 - 208.6 Stubborn Fat! Ugg
05/09 – 208.8 Struggling.
05/10 – 208.8 My birthday is today but I am not celebrating until next Sunday. I was really hoping I would have been closer to Onederland by my birthday so this is depressing. However, I’m not done yet!
05/11 - 208.4 Little beads of fat slowly dripping off? I hope so. Happy to see a bit of a loss. I have to remember that 0.4 loss is almost half a pound. Sometimes I want to hop on and see 3 pounds suddenly gone and unless I’m losing water weight, that never happens. Especially with fat. Grateful for each step in the right direction today.
05/12 - 207.4 I seem to be able to fix everyone else in so many ways and on so many levels. But why can’t I fix me? At this point, it is almost all a head game and nothing to do with hunger most of the time. I’m working on it. I am glad to see the scale down today. After my doctors appointment, I’ve realized this is not a want. It’s a need. I just kicked one full pound to the curb! Onward I go deeper into the battle!
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Beginning start weight - 231 lbs (12/2/19)
May starting weight - 199.8 lbs (4/30/21)
May goal - 197 lbs
Ultimate goal - 160 lbs
Height: 5'8"
5/1: 199.0 lbs
5/2: 200.2 lbs I ate a super late dinner last night.
5/3: 198.8 lbs
5/4: 198.2 lbs
5/5: 198.6 lbs
5/6: 197.0 lbs this was exciting but I'm not expecting this to stick. lol
5/7: 196.8 lbs well it stayed off for one day. fingers crossed!
5/8: 198.2 lbs I ate some fries super late last night so I am surprised the jump is this small.
5/9: 198.6 lbs Happy Mother's Day!! I had a gluten filled cinnamon roll this morning. It was delicious and hopefully worth how bad I feel later. 😂
5/10: 198.2 lbs I hope everyone had a great weekend!
5/11: 198.4 lbs I ate so much junk yesterday. it was within my calorie limit but it was junk and much later than normal. here's hoping i make better choices today.
5/12: 197.8 lbs
5/13: 197.0 lbs super late weigh in after a fasted run.
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My goal for May is:
1. Eat smaller portions especially at night.
2. Exercise for 30 minutes daily
3. Lose 2.6kg this month
4/30: 67.6kg
MAY GOAL: 65kg
WEEK ONE
5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min.
WEEK TWO
5/2: 67.3
5/3: 67.1
5/4: 67.2 Due for a workout today
5/5: 67.0 I have not been able to exercise this week, lots of work and school stress. So will just have to make sure I continue eating healthy and try move around more during the day.
5/6: 67.0 not much activity yesterday, also too busy to eat during the day... then very hungry at night. Today is to try stick to eating mostly during the day and less at night. Also drink 3l of water today! Wish me luck
5/7: 66.8 Worked out a bit yesterday, limited my eating at night and think I drank close to 3l... today I repeat.
5/8 :66.7
WEEK THREE
5/9: 66.8 Busy weekend, ate takeout that made me very sick... but glad still under
67! Looking forward to the coming week.
5/10 66.7 still not all that well, hopefully I can start exercising from tomorrow. Colleague brought a milk tart to work.. Couldnt resist...
5/11 66.5 surprised by this result. 40 min exercise, no carb at night
5/12 66.2 40 min exercise, 90% clean eating 10% biscuit at night
5/13 66.2 30 min exercise 100% clean eating
5/14 66.1 slow and steady wins the race
5/155 -
I have started on 12th of May.
Height: 6' 1"
5/12 - 248.4 lb
5/13 - 247.4 lb
5/14 - 245.6 lb
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5/31 –8 -
4/30 weight: 188.0
May goal: end the month lighter than I started
Lessons learned in April:
- processed carbs (including rice and oats, not just gluten items) don't work for me
- need to consistently drink more water
- need to find ways to be more active throughout the day
- be mindful during the weekend!
- daily weigh-ins and the accountability of this group definitely help me stay on track!
4/30 F - 188.0
5/1 S - 189.4 why??? beats me. no gluten or grains yesterday.
Run plan for the week: run 13m, walk 2m, 3 rounds
5/2 S - (run) 191.8 ok so I know why, gluten'd myself yesterday. Working today, run, and take the dogs on a walk.
5/3 M - 188.8 rain today so will walk on the treadmill
5/4 T - (run) 189.4 running today. The run went really well Sunday so am looking forward to it.
I also agree that the weather can help or hurt my desire to be outside moving. The dogs don't seem to understand that concept ;-)
5/5 W - (zumba) 190.4 Yesterday's run went well, discovered that a slight uptick in speed helped...who knew... Zumba today and hoping for a walk as well. Rice last night. I really hate the water fluctuations, so frustrating. Need to fully commit to no processed carbs.
5/6 T - (run) 190.2 cold and rainy today, that helps nothing at all. But today I'm going to work, and then run.
5/7 F - 189.2 last night's run didn't go so well, tired and leg cramps. I'm thinking 3 workouts in a row makes the 3rd suffer so I'm going to change my schedule.
5/8 S - forgot to weigh
Run plan for the week: run 14m, walk 1m, 3 rounds
5/9 S - (run) 187.8 not sure how I forgot to weigh yesterday, but I did lol. Lots of rain today, which makes my old leg/foot breaks ache. Still planning on a treadmill run this afternoon but it may not go well. Guess I'll find out though! Happy Mother's Day!!
5/10 M - 191.0 yep, gluten yesterday. Yesterday's run went well but had bad leg cramps on the last round. Will keep at it.
5/11 T - (run) 190.4 running today, would love to get the dogs out for a walk at lunch too if weather cooperates. Baked a turkey last night (yes I know, it's not a holiday of any description, but it's cheap meat!) so turkey for dinner again, probably all weak
5/12 W - (zumba) 192.0 gotta drink a ton of water today. My run turned into a walk yesterday, and no dog walk.
5/13 T - 191.0 walk today
5/14 F - 191.8 ?????? no walk yesterday, worked too many hours. On I go. I only fail if I quit trying.
5/15 S - (run)
Run plan for the week: run 14m, walk 1m, 3 rounds
5/16 S -
5/17 M - (run)
5/18 T -
5/19 W - (zumba)
5/20 T - (run)
5/21 F -
5/22 S -4 -
My name is Tina
MFP starting weight: 149
May starting weight: 142.6 (4/31 weight)
May goal: 135
Ultimate goal: 125
Height: 5'6"
Age: 53
Week 1:
5/1 - ? no scale. Out of town for a wedding
Week 2:
5/2 - ? no scale. Out of town for a wedding
5/3 - 144
5/4 - 144 trying to get correct calorie number
5/5 - 142.2
5/6 - 142.2
5/7 - 142.2 - Stuck. Was hoping for a little drop, but happy it didn't climb. Need to study my calorie intake and
see where I need to adjust. Good upper body workout last night. Feeling some muscle soreness this
morning. Pouring down rain so was not able to get a walk in as well.
5/8 - ? no scale, out of town. Did get in a 4.39 mile walk/run. Hoping scales look decent on Monday morning.
Week 3:
5/9 - ? no scale, out of town but I know it's not good. Thunderstorms, not walk. No workout. Fingers crossed tomorrows weigh in isn't too bad. Indulged a bit too much for Mother's Day.
5/10 - 144 should have controlled myself more yesterday but truly enjoyed my poor choices. Lunch out with my kids and did not make healthy choices. Back on track today. Need to be diligent this week in losing the almost 2 pound gain.
5/11 - 143.2:)
5/12 - 141.6 That Mother's Day increase is gone! Much faster than I expected.
5/13 - 141.0
5/14 - 141.06 -
BittersweetVita wrote: »
I've been in a bad place mentally all around and physically I feel like I have aged 20 years. I get in my own head that the cancer is back and then I start eating. I am home with the kids all day and I feel so trapped - and then I start eating. I start worrying about bills and losing our health insurance, and I tune it out by snacking on something. I think about how much I have sabatoged my weight loss goals and I feel defeated. I know that I am the only one who can change all this and yet I don't change anything. I've been feeling this way since the end of April. Why am I choosing to feel this way? Why am I not taking charge and changing the routines that I can change? I hope by acknowledging this outloud to myself and this community that I can break through this and start the change.
So much of life is a mental battle, and often we do it to ourselves. Self-doubt, self-attack, self-sabotage, the negative words we tell ourselves. Try to counteract each negative thought with a positive.
the cancer is back --> I beat cancer
I'm at home with the kids all day --> I love watching my kids grow and change
worry about bills and insurance --> I'm thankful for the job and insurance
Life is not all about the scale. Consider doing one thing for someone else today. Buy a flower at the grocery and give it to someone. Complement someone's hair/clothing. If you watch for a way to bless someone, you will also be blessed. Bringing a moment of joy to someone brings you joy. Hang in there - you are not failing, you are learning and changing.5 -
deepwoodslady wrote: »I seem to be able to fix everyone else in so many ways and on so many levels. But why can’t I fix me? At this point, it is almost all a head game and nothing to do with hunger most of the time. I’m working on it. I am glad to see the scale down today. After my doctors appointment, I’ve realized this is not a want. It’s a need. I just kicked one full pound to the curb! Onward I go deeper into the battle!
I think as women we focus on everyone else and put their needs above our own; often we aren't even on the list. Schedule yourself on the calendar, whether it's a walk, a bath, or a quiet cup of coffee sitting outside. The scale is such a mental battle, we are emotional creatures and the scale is all logic. You are learning more about yourself, which is a huge step towards change.
6 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Starting Weight: 151.8
May Starting Weight: 144.6
May Goal Weight: 140.6
5/1: 144.6
5/2: 149 This is simply not possible. I think yesterday’s weight may have been too low, because this huge gain cannot be right. I did eat out last night but I was reasonable. This has to be some major water retention. I will drown myself in H2O today!
5/3: 147.2
5/4: 146.2
5/5: 146.6
5/6: 145.8
5/7: 145
Week 1 Loss: +0.6
5/8: 145.2
5/9: 149 Too much crawfish yesterday!
5/10: 151.4 Too much Mother’s Day yesterday! Back on track today.
5/11: 147.2 Drank lots of water yesterday.
5/12: 145.6
5/13: 144.4 Weekend bloat gone!
5/14: 1446
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