50's are the new 30's....looking to connect with motivated ppl

cluschrvp1
cluschrvp1 Posts: 4 Member
in Introduce Yourself
Im feeling better than I have for over 20 years! Tired of yoyoing and looking to find a few other motivated folks to connect with and share fun ideas and gain some accountability etc! Started lifting last year VS so much cardio and it worked. Now to reduce my midsection. Trying keto for a few months. Not sure how to add anyone.....any tips appreciated Thanks!

Replies

  • Shy_Yogi
    Shy_Yogi Posts: 101 Member
    Welcome to mfp! You can add people from this forum (or any community forum). If youre on pc, click on their name, then click on their name again, then click on Add as Friend, then click on Add as Friend again. If on mobile, click on their name, click on their name again, then click on the person icon on the right, add your name and click the check mark at the top. I've sent you a friend request.

    I'm 53 :) I do mostly cardio rn but will be starting a lifting routine soon. I tried Keto for awhile but it didn't do well for me (I lost weight but I also lost half my hair and it messed with my thyroid - dont be discouraged tho...everyone is different!) I wish you the best of luck!!
  • annliz23
    annliz23 Posts: 3,775 Member
    I did keto once it dud work but cant do it again due to hubby's diet issues. Good luck.

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