Weight loss journey

jennifersoderquist2019
jennifersoderquist2019 Posts: 2 Member
in Introduce Yourself
My name is Jennifer soderquist I go by Jenny I am 36 years old and I started my weight loss journey April of last year I've been doing my weight loss journey for a year now for a while I was getting some progress of losing weight now I am right back where I started I don't know what I'm doing wrong how I decided to start a liquid diet see if that will help so if it doesn't help I don't know what else I'm going to do cuz I want to get my bypass surgery but I want to try to live from weight before I do and if I don't I guess I'm going to just have to get the surgery and hopefully that helps

Replies

  • AnnPT77
    AnnPT77 Posts: 34,261 Member
    Hi, Jennifer, and welcome to the Community!

    Perhaps a liquid diet will work well for you, but really any way of managing calorie level can work. To lose weight, I just started by logging what I was eating, then reviewed my log regularly to see what changes I could happily make. This is a description of that process (with the mistakes left out!):

    http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

    But each person's "best path" is different, I believe. I'll bet you can find yours. Being practical, and personalized (to each of our preferences, strengths, limitations) . . . those things are a big deal, I think.

    Wishing you much success!

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