This weekend I was helping my father get up from the bleachers at my son’s baseball game and he put all of his weight on me and we both fell down the wooden bleachers. My dad is completely fine but I got the wind knocked out of me and couldn’t breathe well for about 10 minutes. My ribs on the left side are KILLING ME!! They said they’re not broken but bruised and I will be in a lot of pain for at least two weeks. Anyway I gained 3 lbs in 3 days!!!!! WHY?? I have literally maintained the same macros I have for two years and then all the sudden I gained 3 pounds in three days?? Why??