Has anyone succeeded with 'intuitive eating' after hitting their weight loss goal?

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  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    cwolfman13 wrote: »
    Outside of 2020 I've more or less maintained for 8+ years. I put on a good 20 Lbs in 2020 with COVID and being home all the time and everything being closed...some of that was just being bored and overeating, but a big part was that I was just a lot less active than I usually am. I've lost 10 of those Lbs since Feb and took a bit of a diet break in April and will be working on that other 10 in May and June.

    I'm not a big believer in "intuitive eating"...I'm not even really sure what that means. I eat well for the most part and value quality nutrition and I'm mindful about eating in general. I typically don't have a whole lot of issue maintaining my weight when I'm active (which I normally am)

    I forgot to add in my previous post that I don't log, nor have I in years and have little difficulty maintaining my weight or losing a bit if I need to...but I also wouldn't call it "intuitive eating"...mindful/thoughtful, absolutely...focus on good nutrition, for sure.

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