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Hello All ! I’m back again, hoping to stay consistent. Any tips ?

fitpemz
fitpemz Posts: 3 Member
in Introduce Yourself
Thank you :)

Replies

  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Just one tip.......................to stay consistent just be consistent. Once you create the new behavior, you don't need much motivation at all. Think of brushing your teeth. How much motivation to you really need to do it? When you think of controlling your calories and doing a little physical activity a day as just a lifestyle you'll continue forever, it's not that hard to be consistent.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • fitpemz
    fitpemz Posts: 3 Member
    @ninerbuff wow that’s a good advice especially since I am A dental hygienist and I always tell patient to brush their teeth haha

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