Intermittent fasting question
Chic_geek31
Posts: 34 Member
I’m wondering if the my fast/eat time needs to be the same everyday. For example, My eating window is 12-8. if today, I stop eating at 6pm, can I start eating at 10am tomorrow or do I still wait until 12?
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Replies
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No fast and had rules regarding fasting windows. Whatever works with your schedule.3
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Do whatever makes life and dieting easier for yourself.4
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You can eat tomorrow at 10. It's actually good to mix it up a bit. Using a fasting timer app can be really helpful.0
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