I am not eating enough!

ViolaPlayer1987

Wow. Some of you guys are kind of mean. I drink a lot of water because I work in a very dry office environment (I get thirty there) and because my doctor told me that it's good to drink around half your body weight in oz.. I fill up my 32 oz pitcher of water about 2-4 times a day - depending on if I worked out or not.

AND - I don't drink that much because I am ALWAYS thirsty. I force myself to drink a lot of that water.

Anyway, I just just wondering how I could keep myself around my calorie goal because I *was* under it by 200-400 calories. I didn't want to put my body in starvation mode.

bodiva88

Agree with the people saying eat healthy fats. Some vitamins are fat soluble, so you don't get benefit from them without enough fat. Your body also needs fat for a number of processes (not the least of which is elimination!). And yes, a midmorning and midafternoon snack might be good for you, rather than sticking to big meals.

And WebMD agrees with your doctor. 1/2-1 oz per pound of body weight a day. But gradually over the day.

ViolaPlayer1987

I started bringing snacks to work (Peanut butter with crackers, hummus) and eating a hard boiled egg here and there and it helped a lot!

Agree with the people saying eat healthy fats. Some vitamins are fat soluble, so you don't get benefit from them without enough fat. Your body also needs fat for a number of processes (not the least of which is elimination!). And yes, a midmorning and midafternoon snack might be good for you, rather than sticking to big meals.

jenjencin78

I have the same issue here-I'm eating 1500 cals a day and I can't seem to eat enough especially when working out. I can't eat full fat dairy, I had my gallbladder removed and it makes me terribly sick. I would love to have some cheese or full fat yogurt or something.

ViolaPlayer1987

I drink a lot of water because I work in a very dry office environment (I get thirty there) and because my doctor told me that it's good to drink around half your body weight in oz.. I fill up my 32 oz pitcher of water about 2-4 times a day - depending on if I worked out or not.

AND - I drink that much because I am ALWAYS thirsty. I force myself to drink a lot of that water. It's not diabetes.

Anyway, I just just wondering how I could keep myself around my calorie goal because I *was* under it by 200-400 calories. I didn't want to put my body in starvation mode.

Drinking 30 cups of water in a day might make it more difficult to get enough food in.

This ^ Stop drinking 30 cups of water. Do you realise too much water is not good for you? Is there a reason you did that?

Actually, while the age-old recommendation is 8 cups of water daily, that should really be viewed as a minimum. Many online calculators suggest much more. Based on my weight (which, granted, is pretty high), the calculator I just used suggests 26+ 8-ounce cups daily and that does not account for exercise, excess heat, dry climate, pregnancy, breastfeeding, high altitude, etc. For the record I never get that much in unless I'm working physically in the heat (when I definitely do!), but I don't feel like more would be bad. I think I'm at 10 or 11 today. I am not diabetic and do not take any medicines that would cause unusual thirst.

Others say 2.7 liters for women, 3.7 for men, again not accounting for any other factors, but just as a base amount. In any case, some of this would also come from food.

In a healthy adult, the kidneys can filter and excrete 15 liters of water a day. which is over 63 cups per day. If an individual had a very low sodium diet, renal problems, etc, of course adjustments would need to be made. But just because we've all heard "8 cups" doesn't mean it's correct. Thirty cups is a lot, but it isn't ridiculous, by any means, and the chances of ill effects such as water intoxication are unlikely unless she's trying to drink it all at once.

All of this having been said, however, there must be room for fuel as well. You can eat healthy choices and still include more calorie-dense foods, and in order to have continued success, you'll need to, in my opinion. But then, you know that. : )

I think there were some great suggestions earlier in the thread to help get you going in the right direction with that. Good for you for being open to making adjustments for continued success.

30 cups is rediculous in my eyes when there is no need for it and they want to be able to eat more.

I think ridiculous is an unnecessarily judgmental word, but I did also say that there must be room for fuel ("more food") as well. I was responding to the overly promoted, mostly erroneous idea that "too much" water is bad for you, when unless an individual has a health problem, drinks a huge amount at once (like during hazing or a stunt like the person on the radio show), is an endurance athlete who isn't replenishing electrolytes, etc, it pretty much never happens.



Even in the article referenced below, it says "the condition [water intoxication/dilutional hyponatremia] is quite rare in the general population." The diabetes warning could be valid, though.

Drinking too much water can be very dangerous and can even be fatal due to the sodium imbalance that it might cause. Please see, for example, http://science.howstuffworks.com/life/human-biology/water-intoxication.htm. Eight cups a day is a good rough estimate, but the amount you should drink can vary according to your weight, activity level, etc. The urge to drink so much water can also be a sign of diabetes, so please get that checked out by your doctor.

[/quote

ViolaPlayer1987

Yes! After a workout, I find that I am not very hungry and I find it hard to eat back all of my calories I am sorry you are having trouble eating dairy. That sounds horrible.

I have the same issue here-I'm eating 1500 cals a day and I can't seem to eat enough especially when working out. I can't eat full fat dairy, I had my gallbladder removed and it makes me terribly sick. I would love to have some cheese or full fat yogurt or something.

JaneLane33

remember that humans also absorb fluids for the things we eat veggies, soups, and so on. The glass of water recommendation is one just a recommendation and two it should be fluids in general not just reserved for glass of water. Unless you drink excessive amounts of coffee or tea you can count those in as a fluid. Don't ever force yourself to drink water to the point of being sick or feeling like your stomach is filled with nothing but water. That's too much of a good thing. everything in moderation.
how about taking a few of your lunch time or mid day glasses of water and trading them out for smoothies, soup, or some form of drinkable calories. you'd still get the fluids but they'd be more calorie dense

ViolaPlayer1987

Yes, you are right. I don't get a lunch break (just a ten minute break). My breakfast usually consists of a homemade smoothie, (seasonal fruit, a banana, and greek yogurt). I am going to try to bring more snacks to work - I am hoping that helps. Soup! That's a wonderful idea. I will look into that! Thank you so much!

remember that humans also absorb fluids for the things we eat veggies, soups, and so on. The glass of water recommendation is one just a recommendation and two it should be fluids in general not just reserved for glass of water. Unless you drink excessive amounts of coffee or tea you can count those in as a fluid. Don't ever force yourself to drink water to the point of being sick or feeling like your stomach is filled with nothing but water. That's too much of a good thing. everything in moderation.
how about taking a few of your lunch time or mid day glasses of water and trading them out for smoothies, soup, or some form of drinkable calories. you'd still get the fluids but they'd be more calorie dense

marysidneyherbert

I just want to clarify something because there is a bit of confusion going on in this thread. It was not the original poster who mentioned drinking 30 cups of water. Someone else who posted a comment later on said she drank 30 cups of water a day, but later she edited her post and removed that. That is why some of us commented about the danger of drinking too much water. I don't want to say who it was, because obviously she doesn't want that to be there anymore. Perhaps she was just exaggerating to begin with, as someone would when they say something like "I drink a zillion cups of water a day." To the original poster ... best of luck with figuring out how to eat more! It sounds like you have gotten a lot of good suggestions.

herblackwings39

I have the same issue here-I'm eating 1500 cals a day and I can't seem to eat enough especially when working out. I can't eat full fat dairy, I had my gallbladder removed and it makes me terribly sick. I would love to have some cheese or full fat yogurt or something.

Is it just full fat dairy or fat in general?

erica6732

try meal replacement shakes or ensure. gnc total lean lean shake packs 180 cal, 9g protein, 30carbs - and the chocolate one is so tasty!

MrsFowler1069

Drinking 30 cups of water in a day might make it more difficult to get enough food in.

This ^ Stop drinking 30 cups of water. Do you realise too much water is not good for you? Is there a reason you did that?

Actually, while the age-old recommendation is 8 cups of water daily, that should really be viewed as a minimum. Many online calculators suggest much more. Based on my weight (which, granted, is pretty high), the calculator I just used suggests 26+ 8-ounce cups daily and that does not account for exercise, excess heat, dry climate, pregnancy, breastfeeding, high altitude, etc. For the record I never get that much in unless I'm working physically in the heat (when I definitely do!), but I don't feel like more would be bad. I think I'm at 10 or 11 today. I am not diabetic and do not take any medicines that would cause unusual thirst.

Others say 2.7 liters for women, 3.7 for men, again not accounting for any other factors, but just as a base amount. In any case, some of this would also come from food.

In a healthy adult, the kidneys can filter and excrete 15 liters of water a day. which is over 63 cups per day. If an individual had a very low sodium diet, renal problems, etc, of course adjustments would need to be made. But just because we've all heard "8 cups" doesn't mean it's correct. Thirty cups is a lot, but it isn't ridiculous, by any means, and the chances of ill effects such as water intoxication are unlikely unless she's trying to drink it all at once.

All of this having been said, however, there must be room for fuel as well. You can eat healthy choices and still include more calorie-dense foods, and in order to have continued success, you'll need to, in my opinion. But then, you know that. : )

I think there were some great suggestions earlier in the thread to help get you going in the right direction with that. Good for you for being open to making adjustments for continued success.

30 cups is rediculous in my eyes when there is no need for it and they want to be able to eat more.

I think ridiculous is an unnecessarily judgmental word, but I did also say that there must be room for fuel ("more food") as well. I was responding to the overly promoted, mostly erroneous idea that "too much" water is bad for you, when unless an individual has a health problem, drinks a huge amount at once (like during hazing or a stunt like the person on the radio show), is an endurance athlete who isn't replenishing electrolytes, etc, it pretty much never happens.



Even in the article referenced below, it says "the condition [water intoxication/dilutional hyponatremia] is quite rare in the general population." The diabetes warning could be valid, though.

Drinking too much water can be very dangerous and can even be fatal due to the sodium imbalance that it might cause. Please see, for example, http://science.howstuffworks.com/life/human-biology/water-intoxication.htm. Eight cups a day is a good rough estimate, but the amount you should drink can vary according to your weight, activity level, etc. The urge to drink so much water can also be a sign of diabetes, so please get that checked out by your doctor.

[/quote

I can't be bothered reading all you say. Point is too much water is filling her up so who cares about the rest?

lol If you can't be bothered to read it, don't bother replying. Point is this much water isn't dangerous and she has made other adjustments to meet her goal. All is well.

MrsFowler1069

I started bringing snacks to work (Peanut butter with crackers, hummus) and eating a hard boiled egg here and there and it helped a lot!

I drink a lot of water because I work in a very dry office environment (I get thirty there) and because my doctor told me that it's good to drink around half your body weight in oz.. I fill up my 32 oz pitcher of water about 2-4 times a day - depending on if I worked out or not.

AND - I drink that much because I am ALWAYS thirsty. I force myself to drink a lot of that water. It's not diabetes.

Anyway, I just just wondering how I could keep myself around my calorie goal because I *was* under it by 200-400 calories. I didn't want to put my body in starvation mode.

I'm glad you found a way to make some slight adjustments that are working for you. Hang in there - you're doing great.

marysidneyherbert

ViolaPlayer, I was just reading all of this again. So you drink 32 oz. two to four times a day, right? So that is 64-128 ounces, which would be 8 to 16 cups a day. That actually sounds fine to me. Again, when I was warning about the possible diabetes or water intoxication, I was responding to the gal who said she drank 30 cups a day, which is about double what you say you drink at the high end of your range. I was concerned about her drinking that much water. You are drinking 2 to 4 quarts; she is drinking 7.5 quarts (240 ounces).

fatmum1

personally i would say eat well dont worry too much about low fat especially if you are exercising, continue drinking water if that is what you like, i dont drink anything other than water and have done most of my life so if cannot be all bad!!! also i find if i am under during the week it then allows me to to not worry at the weekend when we go out for meals etc so over the week it all balances out.

TruckersWifeTruckersLife

If you can't eat all of your calories do not force yourself otherwise you will end up sick but if you do feel like something to nibble on that is high in calories try some nuts

cognita

drinks!
Smoothies, soups, all sorts. You could keep hot soups in a flask or something throughout the day to sip at if food isnt an option at work?

MrsFowler1069

ViolaPlayer, I was just reading all of this again. So you drink 32 oz. two to four times a day, right? So that is 64-128 ounces, which would be 8 to 16 cups a day. That actually sounds fine to me. Again, when I was warning about the possible diabetes or water intoxication, I was responding to the gal who said she drank 30 cups a day, which is about double what you say you drink at the high end of your range. I was concerned about her drinking that much water. You are drinking 2 to 4 quarts; she is drinking 7.5 quarts (240 ounces).

And a healthy adult, on average, can process 15 liters per day ( which is almost 16 quarts, over 63 cups).

I'm sorry if it seemed like I was trying to be argumentative....that wasn't my intention.

There have been some reported cases (a 2005 hazing, a 2007 radio stunt), where people died from drinking gallons of water all at once, continuing long after they felt unwell, disoriented, nauseous, etc. I mentioned some other circumstances above (renal problems, etc), where fluid intake would need to be restricted, as well.

However, in general, drinking much more that "the norm" throughout the day is perfectly safe, even healthy.

Thanks for listening. Have a good day!