How much is too much? I've googled and read a few articles but nothing really tells me anything that is beneficial. Some of the symptoms of too much cardio are just things I experience on a daily basis due to low thyroid function, so I wouldn't be able to tell one way or the other.
On a good day I can do anywhere between 60 - 75 minutes of cardio. On my slower days a minimum of 30-45 minutes. I try to do a bit of cardio every day, weight training 4x a week. My exercise doesn't end there, sometimes there's dance classes, then there's work so I'm concerned that maybe I'm over doing it though I don't really feel like I am. Just wondering if anyone has experienced anything detrimental to their weight loss journey from too much cardio, such as muscle burn / loss etc.
Thanks for reading!