The big water weight losses of the first two weeks have faded off into the sunset and the last 3 weeks have only seen 2.8 lbs lost. While I know 1lb a week is realistic, it is at the same time very demotivating.
It’s only been 34 days and already I feel the beginning of that slippery slope where your diet starts to slip a little, you start missing workouts. How am I supposed to do this for 10-12 months?!
I have not gone over in calories but on two occasions recently I ate more chocolate than my daily allowance and I ate more bread than I wanted today, in fact more dinner than I wanted.
It’s been a week since I have been to the gym and I have zero motivation to go.
Help!!! How do I get a renewed fight to keep on this journey for the long haul?
What keeps you going day in and day out when you don’t want to exercise?