Hi one and all.
Mid sixties UK man here.
What an opportunity the COVID restrictions presented. A chance to organise my life and get fit and healthy.
Sadly I have managed to do the opposite. Very unhealthy eating and copious quatities of alcohol have done me no good at all.
Put on at least 20lbs in the last year.
No-one to blame but myself. Had a good talk with myself yesterday and decided enough was enough and re-activated this old account to help me get on track.
Long term goal is to lose over 80lbs, gosh what a big number! Got to start sometime and today is that time.
Good luck to all who are on the same path.
Apologies for the rambling first post.
Have a good day.