For most of the last 7 months I've been doing stronglifts and intermittent fasting. For the last 3 weeks I've been doing IF only and paused SL (It's Ramadan so I'm fasting for some of the days although not truly IF). I noted that with IF/SL I'm losing about 0.4-0.5 pounds per week. Without SL I'm losing closer to a pound a week. In 1.5 weeks I can start SL again. I suspect the answer may be 6 of 1 and 1/2 dozen of the other, but is it better to do IF only and lose a bunch of weight and then liberalize the diet and focus on weight training OR is it fine to do both together?