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Hello from Hampton, VA (USA)

ShellyKeller14ShellyKeller14 Member Posts: 3 Member Member Posts: 3 Member
Hi. I am new here. My name is Shelly from Hampton. I haven't done this (food and weight tracking) before but I thought I would try. Any tips and support would help. :)


  • giancarlov1191giancarlov1191 Member, Premium Posts: 445 Member Member, Premium Posts: 445 Member
    Using a food scale is a must for me. Weigh everything you can, you may be surprised to discover how little the suggested portions of things really is.
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